STRONGER RIDERS CREATE SOUNDER HORSES
1:1 ONLINE PERFORMANCE COACHING FOR RIDERS BEFORE INJURY OR AFTER IT.
DESIGNED BY A DOCTOR OF PHYSICAL THERAPY
You can put everything into your horse and still feel stuck. If your seat, hips, core, shoulders, thoracic spine, lumbar spine or mobility can’t keep up with the job, your horse ends up compensating, and your progress hits a ceiling. I help female western performance athletes rebuild strength, control, and stability in the saddle so you and your horse can level up together
✔︎Performance-focused riders ready to level up
✔︎Riders returning to the saddle after injury
✔︎Riders dealing with pain, instability, or limitations while riding
Who this is for:
- You feel unstable, uneven, or “out of sync” in the saddle, even when your horse is trained and trying.
- You’re dealing with hip pinching, low back tightness, SI irritation, knee pain, ankle pain, shoulder pain, stiffness in thoracic spine or nagging injuries that keep coming back.
- Your cues aren’t landing (inside leg, outside rein, seat control) and you’re stuck thinking, “Why can’t I make this consistent?”
- You’ve done PT before, but you still don’t feel performance-ready on a horse.
- You want to build a body that can handle speed, stops, turns, rate, and long days without breaking down.
How I fix the missing piece
1) Assess what your body is doing in the saddle
We identify the strength/mobility/control gaps that show up as compensation: collapsing hips, brace patterns, uneven stirrup pressure, drifting, dumping a shoulder, losing your outside, etc.
2) Build rider-specific strength + control (not random workouts)
You’ll train the exact patterns that transfer: pelvic control, hip rotation strength, trunk stiffness (the good kind), adductor/abductor coordination, and the “stay stacked under pressure” skill.
3) Progress it into performance
We bridge gym → saddle with progressions that match your discipline. The goal isn’t perfect exercises—it’s a more effective seat and a horse that can stay straighter, freer, and more consistent
How we can work together
No matter which option you choose:
You’ll get a program built specifically for riders. Every exercise is selected and progressed based on how your body needs to function in the saddle:
- hip control
- pelvic stability
- trunk strength
- coordination under pressure.
This isn’t general fitness and it isn’t random rehab. It’s training that transfers to how you ride
RIDER PERFORMANCE LAB
Best for:
Riders who want a structured plan with coaching support, but don’t need a fully customized, high-touch package.
What’s included:
- 3 month progressive program
- Video intake + movement screen
- Program delivered via app
- Biweekly digital check- in for personalized progression of programming
- Weekly access to DM's within the app
- Adjustments based on rider/horse response
Build the base that makes higher-level riding (and higher-level horse performance) possible.
1:1 RIDER PERFORMANCE COACHING
Best for:
Riders who want custom programming, faster clarity, and hands-on coaching to solve stubborn limitations or return after injury.
What’s included:
- 4 month progressive program
- Full 1 hour rider movement analysis (via video call)
- Riding video review + horse behavior correlation
- Program delivered via app
- Bi-weekly 30 minute video check in to progress program based on rider response
- Access to DM's for questions between check-ins
- Option to continue with month to month coaching after 4 month program is completed.
Build a body that can stay organized under speed and pressure, so your cues clean up and your horse can do their job without compensating for you.
Why this works (and why it’s different)
Your horse responds to forces. You are a major source of those forces. If you collapse, brace, or shift, your horse compensates, often through the shoulders, ribs, SI, or stride timing.
Generic strength training helps, but performance riding requires control + coordination at the pelvis/hips/trunk. That’s where most riders leak power and stability.
PT should get you out of pain. Performance coaching gets you back to doing the job at speed. This is the bridge.
You don’t need to ride harder. You need your body to stop being the limiting factor.
Ready to stop guessing and start progressing?